Mirek (pronounced Mee-rehk) is a 

National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), Weight Loss Specialist (WLS),

Youth Fitness Specialist (YES) and Golf Fitness Specialist (GFS). He formerly utilized his expertise as both a personal fitness trainer as the Strength & Conditioning Coach for the University of Minnesota Gophers Men’s Lacrosse Team- helping them to win a Big Ten Tournament. In 2014, Mirek opened up a professionally equipped fitness studio in the Twin Cities in Minnesota. He became well-recognized in the metropolitan area not only due to his own achievements but the success of his clients who won numerous awards on the stage, but also those who enjoyed a healthier lifestyle off the stage. Upon retiring from his full-time career as an electrician, him and his wife decided to move to Florida - where he plans to continue training individuals to reach their goals. 

Born in Gdansk, Poland, fitness has always been a central theme in Mirek’s life. With an extensive history of powerlifting, martial arts and training with powerlifter champion in Germany, Mirek has channeled his focus towards creating successful personal fitness programs. With 40+ years of experience, he constantly updates his unique knowledge base and skill set to make workout plans innovative and rewarding for his clients. Mirek is skilled in both one-on-one and group training sessions. He has created successful programs for all ages. After experiencing success on both a professional and personal level, Mirek made the jump to creating his own personalized, professionally equipped fitness studio and workout plans that get results. 

​

CERTIFICATIONS:

• NASM Certified Personal Trainer  (CPT)

• NASM Weight Loss Specialist       (WLS)

• NASM Golf Fitness Specialist        (GFS)

• NASM Youth Exercise Specialist    (YES)

• NASM Senior Fitness Specialist     (SFS)

• NASM Women Fitness Specialist   (WFS)

• AFAA-Golden Hearts  Senior Fitness Training

• AMERICAN RED CROSS ADULT - CPR/AED/FIRST AID

 

​

PERSONAL Achievements:

• 1st  place 2018 "Mr.& Ms. Natural Minnesota" Bodybuilding Masters 60+

• 2nd place 2018 "Mr. & Ms. Natural Minnesota" Bodybuilding Masters 40+

• 2nd place 2018 "Mr.& Ms. Natural Minnesota" Bodybuilding Novice Tall

• 1st place 2018 "Clash of Titans": Bodybuilding Grand Masters 60+

• 1st place 2018  "Clash of Titans": Bodybuilding Masters 50+

• 2nd place 2018 "Clash of Titans": Bodybuilding Masters 40+ PQ Qualifier

• 2nd place in 2019 "OCB Viking": Bodybuilding Grand Masters 60+

• 2nd place in 2019 "OCB Viking": Bodybuilding  Masters 50+

• 3rd  place in 2019 "OCB Viking": Bodybuilding 40+ PQ Qualifier 

• 1st  place in 2019 "The Natural Badger Classic": Bodybuilding Grand Masters 60+

• 1st  place in 2019 "The Natural Badger Classic": Bodybuilding  Masters 50+

• 1st place in 2019 "The Natural Badger Classic": Bodybuilding 40+ PQ.  

  • Won Professional Status as "Natural Pro Bodybuilder (IPE PRO)"

• 2nd place in 2019 "The Natural Badger Classic": Bodybuilding  Open Class

• 2nd place in 2020 " Mr. & Ms. Natural Minnesota": Bodybuilding 50+ Masters IPE PRO

• 5th place in 2020 "International Pro Elite World Championship": Open Light Weight Kansas City , Missouri